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Prevent &
Manage Injuries
Injury Classification
Mechanism/Cause of injury
Types of tissue injuries
Management of Acute
Injuries
Treatment aims
R.I.C.E.R. method
Sports Strapping
Manage &
prevent injuires
Principles of taping
Taping techniques
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Injury
Classification
Injuries can be classified
by:
Mechanism or cause of injury
Type of tissue injured
Classification by Cause
Primary injury:
results directly from the sporting activity
Secondary injury: results from earlier
often inadequately treated injury
Primary Injury
Direct Injury:
Results from external force. Eg collisions with other players equipment
or ground. These can often be severe causing fractures, dislocations
or ruptures of tendons or ligaments.
Indirect Injury: These are injuries
due to over stretching, lack of fitness or fatigue. These injuries
usually damage soft tissues like muscles and tendons as the forces
are generated from within the body (internally).
Overuse injuries: results from inappropriate
or excessive use of body parts.
This places strain on tissues greater than it can with stand and they
subsequently break down.
Secondary Injuries
These injuries occur as a result of tissues healing poorly or previous
injuries that were poorly treated. This can make re-injury more likely. |